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What you need to know about running shoes

Running shoes are one of the biggest shoes in the world.They are the most popular, used by the majority of runners.However, the history of running shoes is also the history and legacy of a number of other footwear brands.We’ve covered the history, the differences between the brands and the evolution of the running shoe.The most

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How to use a shoe for running

Running shoes are used to enhance running performance and safety.The new research from researchers at the University of Nottingham (UN) shows that these shoes can help with the process of blood flow in your legs.Running shoes were originally designed to provide traction and help you to control your pace.Now, however, the researchers say that the